Tip to print Rajesh Nair, Avishek PMP Notes

Select the content in excel that you want to paste in word (if entire sheet content is needed, then press CTRL+A), paste in word document. 

If content exceeds the word document, then right click on the pasted content and select Autofit to contents or Autofit to Window which ever works best for you.

Adjust each column accordingly so that columns content is properly distributed.